Hip Hop Dance Fitness with Erin in session
We welcome Erin back from maternity leave!!
Hip Hop Dance Fitness every Saturday, 10:00-11:00am
An hour of Hip-Hop and Latin style dance fitness with stretching and deep toning.
$10 drop-in or $60 for a 10 punch card, no expiration
Questions? Contact Erin at eringracefree@gmail.com or 503-741-1661
Ballet with Sarah in session
Welcome Sarah Cohen!
Head over to our instructor page to find out more about our newest instructor, Sarah Cohen from Sparrow Dance Company!
Tuesdays 7:00-8:00pm Adult intermediate/advanced ballet taught by Sparrow Dance company member Sarah Cohen or Julia Gingerich.
Masks are required upon arrival and during class. Temperatures will be taken before classes begin. Questions? Contact Sarah at: sarahcohen211@gmail.com 503-432-9940
Modern with Julia in session
Thursdays 7:00pm-8:00pm Adult/young adult intermediate/advanced modern
Attention: Masks are required upon arrival and during class. Temperatures will be taken before classes begin.
Intermediate/Advanced Contemporary Modern
- Combines energetic flow, athleticism, and artistry
- Technique from Limon, Cunningham and Humphrey-Weiden
- Emphasis on whole body, organic and weighted movement
- Attention to musical phrasing and dynamics
- Traditional format of floor, center, across and combination practice
$10 per class
Questions? Contact Julia at 503-502-3118 or sparrowdancecompany@gmail.com
Belly Dance classes with Jessamyn- start date coming soon
Class start dates coming soon
6pm to 7:15pm, Belly Dance Basics: This is where you'll want to start- we'll focus on technique, accents, drills, layering, safe posture, rhythms, core strengthening,, and movements such as turns, traveling steps, shimmies, undulations, taxims, omis and more. This class will also include basic work with veils, Zills and sword technique. $10 drop-in fee (5 class punch cards for $40 also offered)
7:15pm to 8pm, Belly Dance Choreography: This is where you get to put all of those moves together- we'll learn a new routine on a quarterly basis. Dedicated attendance and Belly Dance Basics required, opportunities to perform will present themselves but performing is, optional. Class fee is a donation.
All genders, ages and levels are welcome in both classes. Coin belts, Zills, music and veils provided. No registration required- just come in comfortable clothing and with an open heart! Questions? Contact Jessamyn at info@astoriaartsandmovement.com or 503-791-5657 www.jessamyngrace.com
Dream Circle Ecstatic Dance with Kimberly resuming soon
Class start date coming soon
Classes are offered the third Friday of each month from 7:00 to 8:15pm
Dreams and dancing are for everyone, available to us all no matter who we are! YOU have the wisdom of the dream-maker & dancer inside of you for all of your life! What wants to move through you?
I hold space for, and facilitate, rather than instruct. I create a playlist in wave-pattern, beginning slow, reaching chaotic and then softly landing, patterned after Gabrielle Roth’s 5 Rhythms.
Roth describes the effects of ecstatic dance as a feeling of connectedness with others and with the dancer's own emotions. Ecstatic dance can serve as a meditation, a way of coping with stress, restoring serenity and serving as a spiritual practice. Specific emotions associated with the five different rhythms of ecstatic dance include: flowing rhythm connecting the dancer with their own fear, the staccato rhythm with anger, chaos with sadness, lyrical with joy, and stillness with compassion.
Classes are open to all ages, genders, and levels of experience. Come alone or with a friend, wear comfortable clothes and bring an exploratory openness to creative movement.
No registration, drop-in with a $10 suggested donation.
https://www.facebook.com/events/347363569548848/
Questions? Contact Kim at kimbojets@hotmail.com, or 503-791- 6087 www.kimberlylane.xyz
Swing, Cha-Cha & Rumba with Rich- start dates coming soon
Class start dates coming soon
Every Tuesday:
6:00 - 7:00pm Beginner West Coast Swing (Level 1)
In this class you will learn the 10 Basic patterns that establish the foundation for the dance. Each week we will review the prior week’s patterns and add new patterns so you can progressively learn the basics. $60 prepaid fee (register & pay first night of class)
7:00 - 8:00pm Intermediate West Coast Swing (Level 2)
This class is designed for Intermediate dancers who have completed and are able to dance the 10 basic patterns taught in Level 1. During this 6 week series you will learn variations on the Level 1 Patterns that will take your dance to a new level. During this series we will also focus on technique and styling. $60 prepaid fee (register & pay first night of class). Level 2 dancers are encouraged to participate in Level 1 for practice and enhancement of basic dance skills. and technique.
8:00 - 9:00pm Cha-Cha & Rumba
Learn the basics of Cha-Cha February 18th- March 3rd followed by the basics of Rumba March 10th - 24th
All genders and ages are welcome. Be sure to wear Dance Shoes or Shoes with Leather Soles and comfortable clothing. Partners are not required, but recommended if possible. There will be rotation in class to enhance your learning and ensure everyone will dance.
FMI info contact Rich at 503-739-5995 or richiesmall@msn.com