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Family Yoga with Aubrie Starts September 20th
8-week series Wednesday Sept 20th- Nov 8th, 4:15 - 5:00pm
Aubrie combines her 20 years of experience as a Certified Yoga Teacher and Music Educator to bring you this family yoga workshop. Children have fun, build confidence, strength and focus through movement and music while the adult joining them also benefits from the yoga poses, meditations and quality time together.
Family Yoga Classes are designed for children age 4-12 and an adult who cares for them. All genders, abilities and yoga experience welcome. Pre-registration encouraged.
Preregister for a discounted price of $100 per family for the entire 8-week series.
If space is available, $15 drop-in fee per family per class.
Email aubrie.yoga@gmail.com to sign up in advance and secure your spot.
Ballroom Classes with Rich
Every Tuesday:
6:00 - 7:00pm: Beginner West Coast Swing
In this class you will learn the 10 Basic patterns that establish the foundation for the dance. Each week we will review the prior week’s patterns and add new patterns so you can progressively learn the basics. $60 for six weeks per person
7:00 - 8:00pm: Intermediate West Coast Swing
This class is designed for those able to dance the 10 basic patterns taught in Level 1. During this 6 week series you will learn variations on the Level 1 patterns that will take your dance to a new level with a focus on technique and styling. Level 2 dancers are encouraged to participate in Level 1 for practice and enhancement of technique. $60 for six weeks per person
Every Sunday starting July 16th:
1:30 - 2:30pm: Country Line Dance
2:30 - 3:30pm: Ballroom - East Coast Swing
Come at least 10 minutes early the first night to sign in. Walk-ins are $10 per person for 1 class and $15 for two classes. If you are taking Intermediate West Coast Swing you can attend Beginner level with no charge for review, practice and to assist new dancers. All genders and ages welcome, partners not required. Please wear dance shoes or shoes with leather soles and comfortable clothing. Dance socks are also an inexpensive alternative. FMI info contact Rich: 503-739-5995 richiesmall@msn.com
Salsa Fitness with Connor Swan- Now on Saturdays
Every Saturday from 4:30 to 5:30pm
Take Zumba and Salsa, and fusee them together for a great class to make you break a sweat! Get ready to move your hips, laugh a lot, and most importantly, have a bunch of fun with no judgement whatsoever. Beginner class! No partner needed for this. $10 drop-in
FMI contact Connor at 971-286-8345 or connorswanmusic@gmail.com
Welcome New Instructor Megan Rose
Say hello to new instructor Megan Rose!
Megan became a certified yoga instructor in 2017 after many years of practicing at her local YMCA in Eugene, Oregon. She completed her yoga teacher training in Nicaragua with an instructor who trained in a style of yoga called “Ashtanga.” You can find out more about Megan on our instructors page- we are excited to welcome her to the AAMC.
Join Megan for Ashtanga Yoga every Saturday from 11:30am to 12:45pm. She welcomes anyone and everyone interested in trying her classes.
I.T.S. Belly Dance with Julie
Everyone welcome! $15 for the full 90 minutes. FMI contact Julie at juliehrubes@hotmail.com or 406-598-2378
Welcome New Instructor Amanda DeBock
As part of the local Ecstatic Dance community Kimberly O'Bryant built at the AAMC for several years, Amanda gracefully stepped in to carry the torch. We are thrilled to have her facilitating these gatherings the 1st and 3rd Friday of the month at 6pm. As a breathwork practitioner and registered nurse, Amanda's passion lies in assisting others in healing and integrating through self-expression and embodiment. You can find out more about her on our Instructors page- or just come to Ecstatic Dance and find out what it's all about!
Hip Hop Dance Fitness with Erin
Hip Hop Dance Fitness
Thursday, 7:00 - 8:00pm
Saturday, 10:00 -11:00am
An hour of Hip-Hop and Latin style dance fitness with stretching and deep toning.
$10 drop-in or $60 for a 10-punch card, no expiration
FMI contact Erin at eringracefree@gmail.com or 503-741-1661
2nd Friday of every month from 6-8pm
A two-hour journey with your soul through movement, stillness, and sound. Join instructor Benedetto for a truly unique experience: set your intention to connect with purpose through intentional breath and movement with Qigong, ease and stretch into the body with gentle yoga, and relax, integrate your energy and intention with a soothing crystal singing bowl sound bath during extended Savasana. $15-$25 sliding scale
FMI contact Benedetto at benergyhealing@gmail.com 847-323-4555 https://benergyhealing.org
Ecstatic Dance with Amanda
First and Third Friday from 6:00 PM to 7:15 PM. The third Friday is a permanent class. The first Friday will be ongoing until the previously scheduled Hula Hoop class resumes on a date TBD.
This is a safe and sacred space for you, us, to move together as one. While this is a no-contact dance class, you will have the opportunity to feel a deep connectedness to others.
Our class is open to all ages and all levels of dance experience, we welcome families and children to participate. Come alone or with a friend, wear comfortable clothes and bring an exploratory openness to the creative and healing activity of movement as medicine. A place where you are encouraged to get out of your own way and allow yourself to be surprised and fascinated with the gift of being embodied.
We will begin with a brief opening circle. Then, we will move into a free-form dance exploration guided by a dynamic and eclectic mix of music ranging from tribal beats, up-beat reggae, world fusion to electronic dance music.
No registration, drop in, suggested donation of $10 per person. However we understand that everyone's financial situation is different, we trust that you will pay what is aligned with your true current abundance.
"Dance is a way to find yourself and lose yourself at the same time" -Gabrielle Roth
No registration, drop-in with a $10 suggested donation.
Questions? Contact Amanda DeBock at 360-850-8494 amanda.debock@gmail.com
Yoga with Jude Mondays at 5pm
Belly Dance Classes with Jessamyn
Join me every Wednesday from 6pm to 8pm for our Summer Workshop Series (schedule below)!
All genders, ages and levels are welcome. All needed props and music provided. No registration required- just come in comfortable clothing and with an open heart! Questions? Contact Jessamyn at info@astoriaartsandmovement.com or 503-791-5657 www.jessamyngrace.com
Argentine Tango with Estelle Olivares
