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Classes with Tia
Every Thursday:
- 10:45 - 11:30am: Tiny Dancers (ages 3 - 5)
- 2:45 - 3:30pm: Chaos + Art Minis (ages 6-9) Creative movement, dance, partner work, improv, Acro, floorwork, visual art and performance. Dress code is all black
Every Sunday:
- 10:00 - 11:00am: Chaos + Art Creative Movement for Tweens/Teens- Creative movement, dance, partner work, improv, Acro, floorwork, visual art and performance. Dress code is all black, ages 14+
- 11:00 - 12noon: Gathering of Goddesses- Women's Circle for Healing
- 12noon - 1:00pm: Mirrorwork Creative Movement for Your Inner Divine Feminine
All classes are by donation (any amount welcome)
You can find out more about Tia on our Instructors page. Need additional info? Tia can be reached at 503-791-6466 tiana_marie84@yahoo.com
2nd Friday of every month from 6-8pm
A two-hour journey with your soul through movement, stillness, and sound. Join instructor Benedetto for a truly unique experience: set your intention to connect with purpose through intentional breath and movement with Qigong, ease and stretch into the body with gentle yoga, and relax, integrate your energy and intention with a soothing crystal singing bowl sound bath during extended Savasana. $15-$25 sliding scale
FMI contact Benedetto at benergyhealing@gmail.com 847-323-4555 https://benergyhealing.org
I.T.S. Belly Dance with Julie
Everyone welcome! $15 for the full 90 minutes. FMI contact Julie at juliehrubes@hotmail.com or 406-598-2378
Dance Fitness with Erin
Classes Every:
- Thursday, 7:00 - 8:00pm
- Saturday, 10:00 -11:00am
An hour of Hip-Hop and Latin style dance fitness with stretching and deep toning.
$10 drop-in or $60 for a 10-punch card, no expiration. Everyone welcome!
FMI contact Erin at eringracefree@gmail.com or 503-741-1661
Belly Dance Classes with Jessamyn
Join me every Wednesday!
6 to 7pm, Belly Dance Basics
This is where you'll want to start! We'll focus on technique, accents, drills, patterns, layering, safe posture, core strengthening, rhythms, and movements such as turns, traveling steps, shimmies, taxims, omis, undulations, camels, and more. This class will also include basic work with veils, fan veils, Raqs Al-Assaya canes, Zills and sword. $10 drop-in fee (5 class pass for $40 also offered)
7 to 8pm, Belly Dance Choreography
This is where you get to put all of those moves together! We'll learn a new routine on a quarterly basis. Dedicated attendance and Belly Dance Basics recommended, opportunities to perform will present themselves but performing is, of course, optional. Class fee is a donation.
All genders, ages and levels are welcome. All needed props and music provided. No registration required- just come in comfortable clothing and with an open heart! Questions? Contact Jessamyn at info@astoriaartsandmovement.com or 503-791-5657 www.jessamyngrace.com