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I.T.S. Belly Dance with Julie
Everyone welcome! $15 for the full 90 minutes. FMI contact Julie at juliehrubes@hotmail.com or 406-598-2378
Ecstatic Dance with Amanda DeBock & Benergy Healing
First and Third Friday from 6:00 PM to 7:15 PM
This is a safe and sacred space for you, us, to move together as one. While this is a no-contact dance class, you will have the opportunity to feel a deep connectedness to others.
Our class is open to all ages and all levels of dance experience, we welcome families and children to participate. Come alone or with a friend, wear comfortable clothes and bring an exploratory openness to the creative and healing activity of movement as medicine. A place where you are encouraged to get out of your own way and allow yourself to be surprised and fascinated with the gift of being embodied.
We will begin with a brief opening circle. Then, we will move into a free-form dance exploration guided by a dynamic and eclectic mix of music ranging from tribal beats, up-beat reggae, world fusion to electronic dance music.
No registration, drop in, suggested donation of $15 per person. However we understand that everyone's financial situation is different, we trust that you will pay what is aligned with your true current abundance.
"Dance is a way to find yourself and lose yourself at the same time" -Gabrielle Roth
No registration, drop-in with a $15 suggested donation.
Questions? Contact Amanda DeBock at 360-850-8494 amanda.debock@gmail.com
2nd Friday of every month from 6-8pm
A two-hour journey with your soul through movement, stillness, and sound. Join instructor Benedetto for a truly unique experience: set your intention to connect with purpose through intentional breath and movement with Qigong, ease and stretch into the body with gentle yoga, and relax, integrate your energy and intention with a soothing crystal singing bowl sound bath during extended Savasana. $15-$25 sliding scale
FMI contact Benedetto at benergyhealing@gmail.com 847-323-4555 https://benergyhealing.org
Belly Dance Classes with Jessamyn
Join me every Wednesday for our Summer Workshop Series! (Schedule below)
$10 at the door. All genders, ages and levels welcome. All needed props and music provided. No registration required- just come in comfortable clothing and with an open heart! Questions? Contact Jessamyn at info@astoriaartsandmovement.com or 503-791-5657 www.jessamyngrace.com
Welcome New Instructor Mel
Join Mel for Beginner Bachata every Saturday from 4:00 - 5:00pm!
This engaging class will help you develop a solid foundation for dancing bachata, an addictive style with origins in the Dominican Republic and further developing distinctive genres in New York and Spain. This is a beginner level course—absolutely no prior knowledge in bachata or any dance required! We'll learn the rhythm and body movement, begin to increase flexibility and Latin movement techniques, practice multiple variations of the basic steps, and understand what it means to lead and follow as we rotate partners throughout the class.
Classes are run as monthly units—at the beginning of every month, the very basics will be emphasized, and then material will progress and build upon material already covered. Every month will feature something new, and it is designed to be repeated. This solidifies your new skills and keeps adding new moves and techniques! Improvement takes time and repetition. You are more than welcome to drop in at any time of the month. Just please note that because of the layered structure, the first class of the month will be easier than the fourth class of the month if you have no experience.
You don't need to wear fancy shoes, but you will find that lightweight options that stay on your feet (versus workboots and flip flops) will prove most useful. Bring a water bottle and get ready to groove! Traditionally, the lead role is done by a man, and the follow role is done by a woman, but there are no gender roles in partner roles—pick whichever role you'd like!
No pre-registration is needed. $10 for 1 drop-in class or $35 for a 4 drop-in class pass. Please arrive 10 minutes early to register for your first class.
Find out more about Mel on our instructor page or reach out to them at Bailaconmigopdx@gmail.com