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Signed in as:
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Every Wednesday:
Every Thursday:
Every Sunday:
All classes are by donation (any amount welcome)
You can find out more about Tia on our Instructors page. Need additional info? Tia can be reached at 503-791-6466 tiana_marie84@yahoo.com
Everyone welcome! $15 for the full 90 minutes. FMI contact Julie at juliehrubes@hotmail.com or 406-598-2378
An hour of Hip-Hop and Latin style dance fitness with stretching and deep toning.
$10 drop-in or $60 for a 10-punch card, no expiration. Everyone welcome!
FMI contact Erin at eringracefree@gmail.com or 503-741-1661
* please note, classes on Thursday Oct 10 and Dec 19 will begin at 6:30pm
A two-hour journey with your soul through movement, stillness, and sound. Join instructor Benedetto for a truly unique experience: set your intention to connect with purpose through intentional breath and movement with Qigong, ease and stretch into the body with gentle yoga, and relax, integrate your energy and intention with a soothing crystal singing bowl sound bath during extended Savasana. $15-$25 sliding scale
FMI contact Benedetto at benergyhealing@gmail.com 847-323-4555 https://benergyhealing.org
Join me every Wednesday!
6 to 7pm, Belly Dance Basics
This is where you'll want to start! We'll focus on technique, accents, drills, patterns, layering, safe posture, core strengthening, rhythms, and movements such as turns, traveling steps, shimmies, taxims, omis, undulations, camels, and more. This class will also include basic work with veils, fan veils, Raqs Al-Assaya canes, Zills and sword. $10 drop-in fee (5 class pass for $40 also offered)
7 to 8pm, Belly Dance Choreography
This is where you get to put all of those moves together! We'll learn a new routine on a quarterly basis. Dedicated attendance and Belly Dance Basics recommended, opportunities to perform will present themselves but performing is, of course, optional. Class fee is a donation.
All genders, ages and levels are welcome. All needed props and music provided. No registration required- just come in comfortable clothing and with an open heart! Questions? Contact Jessamyn at info@astoriaartsandmovement.com or 503-791-5657 www.jessamyngrace.com
Contra Dances are currently on hold but will resume soon the 4th Sunday of every month at 7pm
Monthly Contra Dances feature live music by a cadre of local musicians playing with Dave Ambrose as dance caller. The dance will start at 7PM with a beginner's lesson and run until 10PM. All ages are welcome. Bringing along a dance partner is not necessary as contra dancers are encouraged to dance with as many new partners as they are comfortable with. Entrance fee is a sliding scale $5-$10. And of course, you can give more to support the musicians, caller, & the beautiful dance hall. Come join the fun!
Questions? Contact Dave at 503-741-8412 davesfire@charter.net
Join the Columbia Country Dance Community Group: https://www.facebook.com/groups/1271461922875329