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New! HIIT Sculpt with Keith
Every Tuesday and Thursday at 9:45am
Join Coach Keith for HIIT Sculpt! HIIT Sculpt is a mat based, bare foot, highly intentional, and fast-paced, full body workout that will get your heart pumping, sweat flowing and leave you oh so sore in the best way! Each class consists of an extensive warm-up to open up and ready your body to move, as well as fire up your smaller muscle groups (core, glutes, hips, hamstrings, quads, IT Band and more). The meat of each HIIT Sculpt class has 8(ish) x 4(ish) minute interval sets focused on working different muscle groups and getting your body moving in multiple planes to support daily movement patterns. HIIT sculpt utilizes props such as bands, straps, balls, etc. (provided). Cardio is thrown in to make this a real burner! Cool-down stretches provided at the end of class.
What to bring: Water bottle, sweat towel, yoga mat
Ages 16+ only, drop-ins always welcome
First class is free, then $10 per class. Venmo: Keith-Lewis-4 or cash at time of class. 5 class punch card available for $40. Expires after 1 year (non-refundable)
Follow Coach Keith:
Facebook: @Keith Lewis
Instagram: @lifeofcoachkeith
Spotify: @Keith Lewis
Contact: 360-513-2725 (text preferred), coachkeith1984@gmail.com
Dance Fitness with Erin
ATTENTION! CLASS WITH ERIN WILL BE FROM 6:30 - 7:30 ON THRUSDAY JUNE 12
Classes Every:
- Thursday, 7:00 - 8:00pm
- Saturday, 10:00 -11:00am
An hour of Hip-Hop and Latin style dance fitness with stretching and deep toning.
$10 drop-in or $60 for a 10-punch card, no expiration. Everyone welcome!
https://www.dancereleaserepeat.com
FMI contact Erin at eringracefree@gmail.com or 503-741-1661
Classes with Tia
Every Thursday:
- 10:45 - 11:30am: Tiny Dancers (ages 3 - 5)
- 2:45 - 3:30pm: Chaos + Art Minis (ages 6-9) Creative movement, dance, partner work, improv, Acro, floorwork, visual art and performance. Dress code is all black
Every Sunday:
- 10:00 - 11:00am: Chaos + Art Creative Movement for Tweens/Teens- Creative movement, dance, partner work, improv, Acro, floorwork, visual art and performance. Dress code is all black, ages 14+
- 11:00 - 12noon: Gathering of Goddesses- Women's Circle for Healing
- 12noon - 1:00pm: Mirrorwork Creative Movement for Your Inner Divine Feminine
All classes are by donation (any amount welcome)
You can find out more about Tia on our Instructors page. Need additional info? Tia can be reached at 503-791-6466 tiana_marie84@yahoo.com
2nd Friday of every month from 6-8pm
A two-hour journey with your soul through movement, stillness, and sound. Join instructor Benedetto for a truly unique experience: set your intention to connect with purpose through intentional breath and movement with Qigong, ease and stretch into the body with gentle yoga, and relax, integrate your energy and intention with a soothing crystal singing bowl sound bath during extended Savasana. $15-$25 sliding scale
FMI contact Benedetto at benergyhealing@gmail.com 847-323-4555 https://benergyhealing.org
Burlesque with Nat
Every Saturday: 1:30 - 2:30
Ages 18+, register here (required)
Want to feel your sexiest self? Build confidence and community? Burlesque Saturdays with Nat is where it all begins. This class will offer learning Burlesque basics while strutting to club classics to embrace your hottest self. We will learn a dance for two-weeks then move on to new choreo after that. You can drop-in at any time since we will review the previous week’s choreography while adding new.
What to wear? Wear clothing that makes you feel confident and sexy. We will be doing a lot of fast movement and groundwork, therefore long, baggy clothes may not be ideal. This class will be taught in heels, but for beginners, I STRONGLY encourage you to either be barefoot or wear athletic shoes until you become confident and comfortable to start wearing heels. Please read the disclaimer on the sign-up sheet regarding safety if you do decide to wear heels.
The music in class will be bumping and have strong language in it so individuals under 18 will not be accepted in class due to this and the nature of style this class offers.
If you have any questions and or concerns please feel free to reach out via text anytime: 630-492-9550.
Registration required: rikileonabrows@gmail.com 808-954-1566
I.T.S. Belly Dance with Julie
Registration for both Level 1 & Level 2 are now closed and will reopen in Spring. FMI contact Julie at juliehrubes@hotmail.com or 406-598-2378
Belly Dance Classes with Jessamyn
Join me every Wednesday!
6 to 7pm, Belly Dance Basics
This is where you'll want to start! We'll focus on technique, accents, drills, patterns, layering, safe posture, core strengthening, rhythms, and movements such as turns, traveling steps, shimmies, taxims, omis, undulations, camels, and more. This class will also include basic work with veils, fan veils, Raqs Al-Assaya canes, Zills and sword. $10 drop-in fee (5 class pass for $40 also offered)
7 to 8pm, Belly Dance Choreography
This is where you get to put all of those moves together! We'll learn a new routine on a quarterly basis. Dedicated attendance and Belly Dance Basics required, opportunities to perform will present themselves but performing is, of course, optional. Class fee is $10.
All genders, ages and levels are welcome. All needed props and music provided. No registration required- just come in comfortable clothing and with an open heart! Questions? Contact Jessamyn at info@astoriaartsandmovement.com or 503-791-5657 www.jessamyngrace.com