Classes with Tia

Every Wednesday:

3:30 - 4:15pm Chaos + Art Creative Movement for Tweens /Teens- Creative movement, dance, partner work, improv, Acro, floorwork, visual art and performance. Dress code is all black
4:15 - 5:00 pm Astorya Performance Company Rehearsal (private)

Every Thursday:

9:45 - 10:30am: Baby and Me (ages 1 & 2 w/ parent)
10:45 - 11:30am: Tiny Dancers (ages 3 - 5)
2:45 - 3:30pm: Chaos + Art Minis (ages 6-9) Creative movement, dance, partner work, improv, Acro, floorwork, visual art and performance. Dress code is all black

Every Sunday:

11:00 - 12noon Gathering of Goddesses- Women's Circle for Healing
12noon - 1:00pm Mirrorwork Creative Movement for Your Inner Divine Feminine

All classes are by donation (any amount welcome)

You can find out more about Tia on our Instructors page. Need additional info? Tia can be reached at 503-791-6466 tiana_marie84@yahoo.com

2nd Friday of every month from 6-8pm

A two-hour journey with your soul through movement, stillness, and sound. Join instructor Benedetto for a truly unique experience: set your intention to connect with purpose through intentional breath and movement with Qigong, ease and stretch into the body with gentle yoga, and relax, integrate your energy and intention with a soothing crystal singing bowl sound bath during extended Savasana. $15-$25 sliding scale

FMI contact Benedetto at benergyhealing@gmail.com 847-323-4555 https://benergyhealing.org

Belly Dance Classes with Jessamyn

Join me every Wednesday!

6 to 7pm, Belly Dance Basics

This is where you'll want to start! We'll focus on technique, accents, drills, patterns, layering, safe posture, core strengthening, rhythms, and movements such as turns, traveling steps, shimmies, taxims, omis, undulations, camels, and more. This class will also include basic work with veils, fan veils, Raqs Al-Assaya canes, Zills and sword. $10 drop-in fee (5 class pass for $40 also offered)

7 to 8pm, Belly Dance Choreography

This is where you get to put all of those moves together! We'll learn a new routine on a quarterly basis. Dedicated attendance and Belly Dance Basics recommended, opportunities to perform will present themselves but performing is, of course, optional. Class fee is a donation.

All genders, ages and levels are welcome. All needed props and music provided. No registration required- just come in comfortable clothing and with an open heart! Questions? Contact Jessamyn at info@astoriaartsandmovement.com or 503-791-5657 www.jessamyngrace.com

Classes with Tia

I.T.S. Belly Dance with Julie

Dance Fitness with Erin

2nd Friday of every month from 6-8pm

Belly Dance Classes with Jessamyn